Calories Burned Calculator

Estimate the number of calories burned during various activities.

Calories Burned

Total Calories Burned 0 kcal

How the Calories Burned Calculator Works

Our Calories Burned Calculator estimates the number of calories you burn during a specific activity for a given amount of time.

What Are METs?

This calculator uses a value called Metabolic Equivalent of Task (MET) to estimate the calories burned. One MET is defined as the energy it takes to sit quietly. For the average adult, this is about one calorie per every 2.2 pounds of body weight per hour.

How This Calculator Determines Calories Burned

  1. Input Your Details: Enter your weight, the duration of the activity, and the type of activity.
  2. Calories Burned Calculation: The calculator uses the following formula:
    Total Calories Burned = Duration (in minutes) * (MET * 3.5 * weight in kg) / 200

Why Use a Calories Burned Calculator?

Using a calories burned calculator can help you:

  • Track Your Energy Expenditure: Get an idea of how many calories you are burning through exercise.
  • Adjust Your Calorie Intake: Use the information to adjust your diet to meet your weight goals.