Lean Body Mass Calculator

Estimate your lean body mass, which is your weight minus body fat.

Your Lean Body Mass

Lean Body Mass 0 kg

How the Lean Body Mass Calculator Works

Our Lean Body Mass Calculator estimates the amount of lean tissue in your body. Lean body mass is the weight of your body minus the weight of your body fat.

What Is Lean Body Mass?

Lean Body Mass (LBM) consists of your bones, ligaments, tendons, internal organs, and muscles. It is an important indicator of your overall health and fitness.

How This Calculator Determines Your Lean Body Mass

  1. Input Your Details: Enter your gender, height, and weight.
  2. LBM Calculation: The calculator uses the Boer formula to estimate your LBM.

Why Use a Lean Body Mass Calculator?

Using a lean body mass calculator can help you:

  • Understand Your Body Composition: Get a better understanding of your body's makeup.
  • Track Your Fitness Progress: Monitor your LBM to see if you are gaining muscle and losing fat.
  • Determine Your Calorie Needs: Your LBM can be used to get a more accurate estimate of your daily calorie needs.