Macro Calculator

Calculate your macronutrient needs for your fitness goals.

Age

Gender

Height (cm)

Weight (kg)

Activity Level

Goal

Your Macronutrient Needs

Protein (g) 0

Carbs (g) 0

Fat (g) 0

Total Calories 0

Our Macro Calculator helps you determine the ideal ratio of macronutrients (protein, carbohydrates, and fat) for your fitness goals.