Target Heart Rate Calculator

Calculate your target heart rate zones for exercise.

Your Target Heart Rate Zones

Max Heart Rate 0 bpm
Moderate Intensity (50-70%) 0 - 0 bpm
Vigorous Intensity (70-85%) 0 - 0 bpm

How the Target Heart Rate Calculator Works

Our Target Heart Rate Calculator helps you determine your ideal heart rate range for cardiovascular exercise.

What Is Target Heart Rate?

Your target heart rate is a range of numbers that reflect how fast your heart should be beating when you exercise.

How This Calculator Determines Your Target Heart Rate

  1. Input Your Age: Enter your age in years.
  2. Max Heart Rate Calculation: The calculator first estimates your maximum heart rate (MHR) using the formula: 220 - age.
  3. Target Zone Calculation: It then calculates your target heart rate zones for moderate and vigorous intensity exercise as a percentage of your MHR.

Why Use a Target Heart Rate Calculator?

Using a target heart rate calculator can help you:

  • Exercise Safely and Effectively: Exercising in your target heart rate zone ensures that you are getting a good workout without overexerting yourself.
  • Maximize Your Results: Training at the right intensity can help you burn more calories and improve your cardiovascular fitness more effectively.